Why do I wake up at night?

Frequent awakenings at night are a serious symptom of sleep disturbance. If the time is not taken, the problem will only worsen, and the condition will worsen.In this article, we will consider why a person often wakes up at night.

Why do I often wake up at night?

The reasons for frequent awakening at night can bequite a lot, because every person is different. Therefore, it is best to allocate time and consult a specialist so that he can identify pathology and eliminate it. Among the common reasons can be identified the following:

Nightmares

People who often wake up at night,often tormented by nightmares. Usually, they dream of someone who constantly winds himself and sees in any situation the negative consequences. As a result, the subconscious paints the picture and gives a horrible dream, after which it can be very difficult to fall asleep. And if this can be done, then for some reason you wake up at night again, after seeing the continuation of your nightmare.

The only way out of this situation isown reprogramming. A person should draw in his imagination only rainbow paintings, there must not be a negative place in them. It is recommended to look at the night of a comedy or read positive literature, and from watching news or heavy, depressive films should be discarded. Of course, one day it's impossible to change your behavior, but you have to make an effort, and then in a few weeks the situation will improve. Will help to relax a warm foot bath and tea on the grass before going to bed.

Overexcitation

If a person is overexcited and his long timetorments some problem, then he may have problems with sleep. He will try to solve the problem in a dream, forcing his brain to actively analyze the information. As a consequence, insomnia will become a man's companion for a long time.

In order not to fall into such a state, you needrelax and let go of the problem. Of course, many of this advice may seem like a mockery, since it is very difficult to do this. But, meanwhile, you must definitely try to relax and tune in to a positive resolution of the troubles. Meditation can help in this, because when a person enters this state, the surrounding world ceases to exist for him. If you can not relax, then you can soak in a warm bath with essential oils, and then drink tea with chamomile.

It is also important to understand that from the spent nervesthe problem will not be solved. It is better to paint in your imagination a picture that vividly demonstrates that the negative situation has been resolved safely. Such a mood will necessarily lead to success, and the dream will be strong and continuous.

Diseases

If a person asks himself the question: "Why do I often wake up at night?", Although there are no obvious reasons for this, he should remember about the presence of the following diseases:

  • epilepsy;
  • hypertension;
  • ulcer;
  • angina pectoris.

All this can cause night awakenings. Also, alcohol poisoning often causes nightmares and hallucinations, and as a consequence, a person often wakes up at night. It is very important to monitor the course of the disease, take appropriate medications, undergo scheduled examinations, then it will be possible to sleep peacefully at night.

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