Technique of self-massage with cervical osteochondrosis

 

Self-neck massage

 

Cervical osteochondrosis is a disease that causes many different unpleasant symptoms. Pain, a feeling of fatigue in the neck, a violation of sensitivity in the head, cervical, clavicle and shoulder blades, hands, headaches - this is an incomplete list of the troubles faced by people suffering from this disease.

Self-massage for cervical osteochondrosis is something that can really help. The effect of proper massage is not only pronounced, but also very long in time: the symptoms of osteochondrosis can disappear for several months after the first course. Regular self-massage will also help improve the condition of the cervical spine, slowing the progression of the disease.

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