Okroshka on whey - 6 original recipes for making okroshka
Okroshka is one of the favorite summer soups. But not only summer, you can also cook it whenever your heart pleases at any time of the year. Almost everyone loves this delicious okroshka.
There are many different recipes. Each recipe has a zest. Basically okroshka can be diluted: on kvass on home or shop, on water, on mineral water and of course, on whey and kefir.
Below we consider unusually - different recipes for delicious dishes with whey.
Okroshka on whey with sausage - a classic recipe
Spring is ending and our long-awaited and beloved summer is coming. In the summer in our family tradition of cooking okroshka. My family loves such cold soup very much, so I always cook in a large saucepan so that everyone has enough. And how I prepare it: I will tell you below in the recipe
- Cooked sausage - 300 g
- Potato - 5 pcs
- Homemade Egg - 4 pcs
- Whey - 1.5 L
- Sour cream - 3 tbsp. spoons
- Fresh cucumber - 2pcs
- Radish - 7 pcs
- Green onion - 1 small bunch
- Parsley - 1 bunch
- Salt, pepper, lemon juice - to taste
- Sour cream - to taste
Stages of cooking:
Boil eggs for 7 minutes, then cool, remove the shell.
Thoroughly wash the potatoes, put cook in the peel. Cook for 20 minutes. Cool, peel
Chop sausage as in the picture
Chop the potatoes as well as sausage
Cut fresh cucumbers as shown in the picture.
Grind all the greens and salt
Pour all ingredients into one cup. To taste add salt, pepper, mix thoroughly.
Each individual slab, pour all the serum. At the request of each add a drop of lemon juice, add sour cream
Have a good day, bon appetite!
Okroshka on serum for weight loss
This wonderful and tasty okroshka will suit those who want to lose weight well. I cooked it about a week and dropped 3 kg. I wish you the same
Calories per 100 grams. - 62.6 Kcal. Protein - 4.6 gr. Fat - 1.3 gr. Carbohydrates - 11.9 gr.
- Cucumber - 1
- Chicken Egg - 5
- Green Peas - 150 g
- Chicken Breast - 400 g
- Salt - 1 pinch
- mayonnaise - 1 tbsp. l
- serum ready - 1.6 l
- Lemon - 1
- Mint - 1 sprig
- Bay leaf - 3 pieces
- Allspice - 3 pcs
- Onions - 0.5 pcs
- Parsley - bunch
Stages of cooking:
Boil chicken breast. Water boils dump there half a bow
Then in the meat throw a bay leaf, parsley, sweet peas pepper
Add salt to boiling water. Cook for 35 minutes
While the meat is boiling, boil eggs for 10-15 minutes. After cool
In the meantime, cut the cucumbers into cubes.
Eggs are also chopped like cucumbers
Grind boiled chicken breast
Then pour green peas to cucumbers, chicken, eggs, peas, it is better not to take “Bonduelle”, but “Uncle Vanya” or “Vernet” - they are low-calorie
Remove all leaves from mint, chop together with parsley. Add to chopped products, a little salt, pour mayonnaise, the best dietary
Pour all the serum. With lemon survive juice in okroshka
Lemon adds freshness to okroshka and goes well with mint.
Okroshka ready, serve chilled, eat and lose weight, enjoy your meal!
Okroshka on whey basis with sour cream
Okroshka on whey with sour cream is very interesting and nutritious. Good to quench your thirst on a hot summer warm day. Try to cook in my recipe this wonderful okroshka, you will not regret choosing
- Potatoes (in uniform) - 3 pieces
- Chicken fillet (boiled) - 100 g
- Eggs (boiled) - 3
- Cucumber - 2
- Greens - 1 small bunch
- Tomato - 3 pcs
- Sour cream - 5 tbsp. l
- Store serum - 1.5 l
- Mustard - 2 tsp
- lemon - 2 tsp
- Salt - to taste
Stages of cooking:
Fresh cucumbers, boiled chicken fillet cut into small pieces. Put it all together in one bowl
Tomatoes with potatoes are also chopped like chicken, put to the hen
Pour boiled chopped eggs with greens to them.
Add mustard with sour cream to the resulting products
Pour the whey products, add a little salt. Do not forget to prevent
Put okroshka in a cold place to cool for 8 minutes
Okroshka ready, fly, bon appetit!