How to tighten the skin on your stomach?
Many people who are dissatisfied with their figure, attacha lot of effort, both physical and moral, are spent on fitness, food supplements and diets to quickly lose weight. And having achieved the coveted result, they regretfully consider themselves in the mirror and think how to tighten the skin on the abdomen, thighs and buttocks. Similar problems bother young moms, and they are looking for ways to tighten the abdominal skin after childbirth. In both cases, the techniques are close.
The most important component: exercises
And especially loads help if necessarytighten the skin of the abdomen after childbirth: in fact in this case, it is not you moped, just the muscles stretched out and did not manage to get back to normal. But even with problems after a sharp weight loss, you should not ignore these exercises.
- Lie on your back, hands stretch out along the floor above your head. Straight feet try to reach the palms; if successful, stay in such a position as to survive.
- The "Boat". Lying on your stomach, raise your head and legs (do not bend at the knees!). Hold as long as you have the strength.
- Lying on your back, legs bend at the knees (feet stand on the floor) and stack them, knees, then to the left, then to the right. The housing must not be rotated at this time.
One of the most effective and effective home methods, how to tighten the skin on your stomach - self-massage. And those who tried it on themselves, recommend two options:
- buy a massage or anti-cellulite cream,preferably with a cooling effect. After the shower, lubricate your hands and belly with a purchase, pinch the skin on your stomach in different places, stretch and release a little. In principle, plucked movements, only with a pull-off;
- take ground coffee, mix with your favorite shower gel and rub in circular motions in the "sad" areas.
After any massage, the skin should be treatedcream, so as not to get inflamed. This procedure can be combined with one more method to tighten the skin on the abdomen: combine a regular cream with two pills mummy, stir well, cover the stomach and wait for absorption. The skin becomes elastic, like a child!
What you need to do extra
Limit only massage and exercise can beOnly if you agree to wait a couple of months (half a year) of the desired result. You want to tidy yourself up early, make extra efforts. Among them:
- contrast shower on ugly area;
- wiping it with ice. You can freeze the broths of herbs;
- wraps - buy a ready-made set or makeyourself. For the abdomen area, the compositions with red pepper are ideal. They are not recommended only to people with allergies to some components of the composition or hypertensive patients. To make wrappings is elementary simply: has put or rendered appropriate ointment, has wrapped a waist cellophane and has wrapped up in a scarf or a plaid;
- power supply within reasonable limits. That is, avoid fatty (especially dishes with margarine and cooked on it), a large amount of sweet (substitute for fruit) and carbonated drinks;
- Drink in normal quantities. No restriction in the water! The skin dries up and hangs even more;
- and, of course, what is recommended to everyone is sports. If you only care about a flabby stomach, be like a couple of months in the pool - this is the best way to deal with his slackness. And there, you look, you will get used, you will like, and in the further there will be neither necessity to grow thin, nor problems with flabby sites of a body.