How to take a contrast shower?

Maintenance of the body in tone in spite ofpopular opinion is not at all connected with tiresome training and extreme loads. Do not confuse the desire to achieve sports results with the desire to maintain health. The way of life leading to the finding of an organism in a healthy state requires the systematic implementation of a number of procedures that should not only be useful, but also bring positive emotions.

Among preventive health proceduresone of the most effective is the contrast shower. It is an alternation of cold and hot water. It is not enough to learn how to take a contrast shower. To achieve maximum benefit, you should apply this procedure regularly and following a specific system.

Useful effect of contrasting shower

Human skin is the largest organ,so the impact on it when using a contrast shower leads to an effect on the entire body as a whole. Hot water expands the capillaries of the human body, and the cold narrows them. The use of a contrast shower leads to a sharp increase in blood circulation in the capillaries. In addition, dousing with cold water the body warmed before this hot water, leads to a short temperature jump. As a result, the body is intensively purified and increases its energy reserves due to several reasons:

  • At the time of the organism shake-up, a large number of free electrons arise, as a result of which a flush of energy is immediately felt;
  • Formed free electrons begin to neutralize free radicals, which reverses the aging process;
  • Rapid rise in body temperature helps to destroy viruses, the number of leukocytes and red blood cells in the blood increases. Thus, the process of hardening manifests itself.

Technique of applying a contrast shower

Today, the number of people wishing to try a contrast shower increases. How to properly take it, will help understand the following diagram:

  • First you need to warm up the whole body. Therefore, the use of a contrast shower begins with pouring hot water for several minutes.
  • When the body gets warm enough,it should be poured cold water for a total of 30 seconds. With systematic use, dousing with cold water can last a little longer, but not more than one minute.
  • The procedure is repeated up to three times.
  • The process should be fun, so you can not bring yourself to freeze. Begin the procedure with a small temperature difference, gradually increasing it.
  • After the shower, rub it with a hard towel.

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