How to slow down time?
The older the person, the faster for himtime. According to psychologists, there is no mysticism here. Just in the life of an adult individual, there is often no place for bright moments. Labor days are gray and gloomy. But for a child every day is an opening. During 12 hours of wakefulness, a lot of interesting things happen to him. And the situation is so impressive for the child's psyche that every event of the day is remembered as a bright spot. That's why it seems to people that the minutes in their childhood stretched much more slowly, and certainly, as a child, a person did not have questions about how to slow down time.
How can I slow down the time?
As soon as adult life hits us,time becomes less favorable. But changing his perception is in fact quite a controlled process and is within the power of each of us. Here are some practical tips on how to slow down the perception of time:
- Create a stressful situation for yourself. It is in seconds of danger that many people notice for themselves a slowdown. In fact, scientific experiments have proved that technically during the force majeure the minutes do not change at all. But the work of the brain sharply increases: in a stressful situation, the instinct of self-preservation causes our gray matter to work for survival, to seek ways of salvation. In one minute the brain gives out and analyzes much more information than in a quiet environment. Increase of brain activity and creates the effect of time dilation. In addition, in moments of stress, one of the brain regions - amygdala - is activated. He collects impressions created in a life-threatening situation. Such detailed memory further enhances the effect of time delayed perception.
- Fill life with bright events. Experiment, try something that you have never done and so on. In other words, psychologically start living the life of a child.
- Try to play the events before going to bedthe last day - from its beginning to the end. Even if it seemed quite normal, you'd be surprised how much everything is done in just 12 hours. Try to feel this time in every second of it. Doing exercise on a regular basis, you will notice that during the day you will begin to attach importance to those events that previously seemed unobtrusive. You will begin to feel your time, live a full day, and not its gray projection. Such exercises make some people think about the meaning of their own lives - what precious moments go by and whether the lived events and the done actions of these seconds are worth.
- Perform special exercises that helpto understand how to slow down the perception of time: our goal is to learn how to concentrate our attention, to throw outside thoughts from outside thoughts. To do this, make yourself comfortable in the armchair or on the couch. Look around, what surrounds you? If a person is sitting next to you, try now to thoroughly study it: to catch the rate of breathing, the slightest changes in facial expressions and gestures. Take a deep breath and just hold your breath. You should try to feel every second of the time going by. This effect will increase if you start counting down seconds. The minute will begin to drag on. Try to fix for yourself this feeling, to feel the course of time. Now regain your breath and mentally return to the state of concentration in seconds of air shortage. From the first try it may not work out, but in the course of regular training the effect is guaranteed.
These few tips will help you learn to control your time. Now you will be able to use the time in your favor, everything is working and not forgetting nothing.