How to Relieve Lower Back Pain With 7 Easy Stretches

Do this series of stretches every day, or even twice a day, to relieve lower back pain. Once you know what you are doing, it will only take 10 minutes. You don't need a lot of space, you don't need any equipment and it is free. When you ache, you might not want to move and stretch, but it is often exactly what you need to do.

If your lifestyle is mostly sedentary, try to incorporate some walking here and there to help keep muscles moving. Such as parking your car in the furthest spot from the building so you walk a little each time to go shopping or reach the office. Or how a bit of dancing while you wait for the coffee to brew, or walking around the block in your lunch break?

It took me about 6 weeks to get rid of my backache using these stretches with the pain easing a bit more every day over that time. I now stretch every few days, or when I have been sitting for long periods of time—after a long journey in the car or a day in a training session for example. I have also incorporated some yoga twice a week by following one of the many free videos on You Tube. I am not very good at it, but it makes me feel good!

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How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches

How to Relieve Lower Back Pain With 7 Easy Stretches