How to reduce the stomach?
People who are overweight oftenthe question arises as to how to reduce the volume of the stomach. After all, the less the stomach, the less a person needs to eat in order to get enough. And a decrease in the stomach is considered one of the most effective ways in the fight against overeating.
How to reduce the stomach without surgery
One of the easiest ways to reducethe size of the stomach is the restriction of the volume eaten at one meal. Switching to fractional food, when food is taken 5-6 times a day in small portions, will contribute to a rapid reduction of the stomach.
The stomach is stretched and in those cases when foodin it there is a long time, and therefore it is worth remembering the old truth, which we are hammered from childhood - the food should be thoroughly chewed. Chopped food does not stay in the stomach for a long time, and therefore it soon shrinks.
Drink fluids - tea, coffee, juices - you need about an hour and a half after eating. After all, the fluid occupies an additional volume in the stomach, and therefore it stretches more strongly.
And one of the most difficult methods to tolerate - a medical starvation. The stomach shrinks fairly quickly, and after coming out of fasting, satiety comes from the smallest portions of food.
Such available ways will help you to reducevolume of the stomach, but this will take quite a lot of time, patience and self-discipline. For those who want to speed up the process, there are clinical methods of reducing the volume of the stomach.
How to reduce the size of the stomach by clinical methods
The most cardinal clinical method is excisionparts of the stomach. Usually removes up to a quarter of the volume. When the wound heals, the person begins to consume much less food. The method is, of course, very radical, but many people resort to it, who are ready to risk their health in pursuit of harmony. The weight reduction will begin almost from the first day after the operation. But there are many shortcomings: a long recovery of the body, a decrease in digestive capacity, and a variety of postoperative complications are not ruled out.
There is also a non-operational way of howreduce the stomach. It was developed by the American physician Tom Lavin. The procedure is carried out through the oral cavity of the patient. Special tools are introduced, and the bottom of the stomach is sutured from the inside. Thus, you can get rid of 20% of the original volume. As a result of such manipulations, a decrease in weight to 20-25 kg is observed in patients. for several months and a persistent decrease in appetite.
There is another way, which is oftenoffer in clinics of cosmetic medicine. This is an introduction to the stomach cavity of the balloon with silicone. The balloon fills most of the stomach and when a small amount of food is received, the brain receives signals about saturation. This method allows you to adjust your weight to acceptable in a fairly short time. After reaching the desired weight, the implant is removed.
Scientists are developing another method of reducingvolume of the stomach by blocking the two proteins that are responsible for the ability of the body to increase in size. But this method has not yet been fully tested, has not passed the necessary clinical tests and therefore has not received wide distribution.