How to deal with depression?
Depression is a real misfortune of the modernsociety. Science knows that 10% of the adult population, 30% of the elderly, suffer from this ailment, and this figure reaches 40% among young people. Of course, each of us in a certain period of life can be sad. If there is fertile soil for sorrow, then, of course, a person can long for a long time and not notice how gradually he plunges into depression. Therefore, if you notice a prolonged spleen, accompanied by loss of appetite, sleep disturbance, disability and frequent illnesses, it's time to start active activities in the fight against depression.
A sure sign that the depressive stateprogresses and delays a person, is apathy - indifference to what is happening and lack of initiative, and anhedonia - the loss of the ability to receive joy, when something that previously enjoyed, no longer pleases. How to deal with depression as effectively as possible? We offer several ways.
Very important moment for getting out of the spleenis the right attitude. Learn to treat yourself less critically. You do not need to go deep into endless introspection, because it is this kind of trait that often drives you into a dead end. Do not ask yourself too much. Complexes, low self-esteem, pseudo-conviction, laid down in childhood - all this exists only in your head, and only in your power to take it all the world around you, or just throw out and enjoy life. Start a diary to write about something good every day, what happened to you. Obliging yourself to write every day, you will be surprised how much positive can bring any ordinary day, whether it's watching an interesting film or fragrant air after the rain. Fix pleasant moments, do not let them pass by.
Go in for sports
If you dreamed of doing something beforesport, now is the time. Do not know what will suit you? Just remember that you loved in your childhood. If active sports do not appeal to you, you can try yoga. It will suit absolutely everything, has many varieties and even includes a practice that allows you to find inner harmony, and this is exactly what you need. In general, any sport is a powerful way to combat depression, as in addition to promoting health, sports stimulate the production of endorphins in the body - the hormone of happiness.
Start a pet
Scientifically recognized methodology that is activeIt is used in psychological rehabilitation, is communication with dolphins and horses. Any pet can become an excellent antidepressant. Even aquarium fish are good here, but it will be even more effective to have an animal with which tactile contact is possible. In other words, it's better when you can pat and pet your pet, even a small hand-made hamster. An excellent companion can become a dog. She will not only become an affectionate and faithful friend, but she will also pull you out onto the street for regular walks, which is also very important for getting out of depression.
Do not be afraid to ask for help.
How to deal with depression, if you feel,that a bad mood has lost all control? Do not hesitate to ask for help from a doctor-psychotherapist. There is nothing shameful in this, and you will not be considered a madman. On the contrary, going to the doctor will overcome the first step on the way to a full life. There is no need to fear treatment with antidepressants, there are several groups of such medications, and if such treatment is needed, the doctor will pick up those medicines that are needed for you, and also prescribe a clear dosage and tell about all the nuances of reception. Self-treatment here is absolutely unacceptable.