How to control emotions?
Emotions are a difficult sphere in whichIt would be nice to learn to understand in order to understand your preferences and negative reactions. It's good when a person can understand and accept their emotions. It is worth thinking about how to control your emotions. To begin with, you need to learn at some point to change your emotional background in order to tune in to positive and cheerful emotions. It is necessary to develop it in oneself, but what to do when the fire of emotions is local and there is simply no time to think about the global one for long? It is necessary to solve the problem of how to take yourself in hand, do not drive your negative into a deaf corner. There are three ways for this:
- Opening emotions. Such a method is certainly controversial, but it has the right to life. It's worth giving all the emotions out. This option implies that the easiest way to influence your emotional state is to say what you are feeling at the moment. Say aloud all emotions that overcome you. First, your feelings become words, which means they can be controlled and controlled. Secondly, the interlocutor, if any, will know about your emotional instability at the moment, and therefore, will be ready for the fact that you can hit him with something. You just need to solve the problem of bubbling emotions in an inner conversation with yourself. So emotions can begin to be controlled and stabilized.
- Accepting emotions. The second way to control emotions is to accept emotions, to calm down, simply putting them in the far corner of your consciousness. But, it has long been proven that such methods can cause long-term depression, which affect our psyche. It has long been proven by many scientists and the fact that emotions can not be postponed, they need to be transformed, changed in time. So it is more realistic to learn to control every change in your emotional state.
- Restoring right emotions. The third method is suitable for realists and pragmatists. When you are seized with emotions, you need to ask yourself questions about why you are angry and offended, for which you have such a negative state, what consequence of such an emotion. Then end your inner dialogue with short and clear answers to such questions. Just put everything in its shelves - this will restore the right emotions, and you will begin to look at things realistically and soberly.
If we correctly master and balance these threethe way to control emotions, then really start looking at many things differently, without eclipsing your mind with negative feelings and resentments. Try it in practice!
How to control emotions: rules
Fight your emotions and control themit is necessary for everyone. But why "treat the disease", if you can do preventive measures for mental balance. How to learn to control your emotions even in the early stages of the onset of their vortex? It is necessary to adhere to the rules of emotional hygiene, then it will be difficult for emotions to leave the state of control.
- It is necessary to quickly resolve the issue of its financialdebts, deferred cases. If you do not have such debts, then it is easier and more pleasant to go to success. When you have a loan hanging over you, it's extremely difficult to cope with negative emotions.
- Arrange your place at work and apartment so that it is comfortable and pleasant for you. The right environment is a charge of positive emotions and energy.
- Avoid situations in which you may beto overtake great emotional experiences. Do not perform hated work, because it will plunge you into negative feelings. Do not be in an unpleasant environment, an unpleasant company for you. If the things that need to be done cause only bad emotions, then they should be replaced by more positive and pleasant ones.
- Do not talk with people who will beInfect you with a pessimistic attitude to life and events in it. Find the circle of communication that will be most positive for your life position.
- Make a list of those things that bringdiscomfort and harm. Establish unique boundaries that will protect you from such things, and inform your circle of communication that everyone should try not to break the harmony of such space around you. Be persistent in this, and the allies will soon take a new outlook on life and support.
- Pay attention to the sport. Thirty minutes a day of active movements and sports exercises - and the charge of vivacity and positive will immediately be rampant in your body.
- Define your goals in life and start working on their achievement. To start controlling emotions, a good beginning is to become a discipline in achieving your goals.
- Diversify the circle of your communication. Because the new emotions are a breath of fresh air that will fill you with the desire to remove all the negative from your feelings.
After observing such rules, there will be noproblems, how to control their emotions. It's just a little different to look at the world. Then you will have a lot of positive, and negative outbursts simply will not be desire.