How can you lose weight fast. But at the same time remain, as they say, with blood and milk, - h ...
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Buckwheat - meat substitute!

If you want to lose weight, then you should know that the most suitable porridge for diets is not buckwheat at all, but buckwheat.

What is the secret of buckwheat in the process of losing weight? The fact is that buckwheat contains rutin, which helps remove fluid from the body. This is the key to the success of such a popular buckwheat diet.

If you eat buckwheat for 3-5 days, all the liquid will be removed from the body, due to which a loss of several kilograms is achieved, which, when switching to a normal diet, return to their rightful place in 90 cases out of a hundred. Therefore, you need to lose weight correctly! Without fanaticism.

In buckwheat there are a lot of useful microelements: iron, potassium, phosphorus, copper, zinc, calcium, magnesium, boron, iodine, nickel and cobalt. By the way, there are 5 times more useful microelements in this croup than in any other cereals.

And the strangest thing is that buckwheat is considered an equivalent substitute for meat, because, because of the content of essential amino acids, buckwheat protein is compared with products of animal origin.

In addition, buckwheat contains a lot of fiber and few carbohydrates.So you can search Google for different recipes from buckwheat. There are a lot of them: for different tastes and hands.

By the way, Russia is the birthplace of buckwheat, South Siberia, where buckwheat was grown in the first century before our Erie. Russia, Ukraine and Canada (where there are a lot of our immigrants) are the countries where this crop is most grown now.

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