Bloating, what to do?
Due to disturbances in digestion in the intestinethere is a congestion of gases - flatulence (bloating). Almost every one of us experienced this feeling on ourselves and faced with the inconveniences that this affliction brings. In this article we will talk about how to get rid of bloating
Symptoms of flatulence
The fact that in their intestines gases are formed in theexcessive quantity, many patients also do not suspect. Symptoms of flatulence increase gradually, so a man gets used to his changed state gradually. But this should be paid attention at the first signs.
- enlarged abdomen;
- in the supine position on the back, at palpation rumbling in the intestine is heard;
- a tension is felt in the diaphragm area when tilted from a standing position;
- acts of defecation are difficult.
The later symptoms include a lack of appetite, headaches, constant weakness, a decreased level of immunity.
First actions with bloating
All of the above symptoms indicate thatyou bloating. What to do with this, you will tell the doctor a gastroenterologist, which should be visited first. He will prescribe a survey and exclude all possible diseases. It will be necessary to do:
- examination of bile
- bacterial stool analysis
- stool analysis for intestinal flora
- research of gastric juice
- Uzi of the digestive system
The doctor should understand the reason why there is bloating. The treatment that is necessary for you will be administered on the basis of the above studies.
In addition, it is necessary to take the following steps:
- Normalize the power mode.
- From the diet should be excluded products that emit a lot of gases during digestion. These include cabbage, rice, legumes, whole milk.
- In food, regular bread should be eaten from wholemeal flour, sour-milk products.
- It is necessary to do daily exercises and walk more than 3 km per day.
The implementation of this program will certainly help get rid of flatulence in the event that there are no serious diseases of internal organs.
Medication for flatulence
Treatment includes potions and pills against bloating, which are subdivided according to the type of exposure:
- adsorbing preparations, such as activated carbon, polysorbent, smect
- enzymatic drugs, it is pancreatin, panzionorm, mezim
- drugs that replace bile or stimulate its production, such as allochol, carpel, LIV 80, medical bile
Sometimes bloating is provoked by admissionmedical drugs that inhibit the production of bile, hydrochloric acid and gastric juice. At the time of treatment with such drugs will require a diet. Consult in this occasion with the doctor.
Bloating in newborns
All new parents facethe problem of colic in newborns. The best cure for bloating in this case is the caring hands of parents. What you need to do if the baby cries all the time, his tummy has become hard and bloated:
- You need to calm down, take the crumbs in your arms,press him to him and shake. Children's doctors recommend taking the baby in their arms as often as possible, he will feel the warmth of the mother and the pain will subside. Also help quiet lullabies. Many babies are calming down from the sounds of shsh-shsh or chichi-chi-chichi.
- Massage of the abdomen helps very well in this situation. It becomes a full palm in the clockwise direction, so it is easier for gases to go down.
- A warm water bottle is another good way to help get rid of colic. She needs to put the baby on her stomach. Replace the heating pad can diaper, well heated iron.
- If the baby loves water procedures, he needs to deliver this pleasure. Add decoction and chamomile to the water.
- On the advice of a doctor, you can use medicines that help with intestinal colic.
- You can use a folk remedy for bloating - dill water. Relief from it, of course, temporary, but in it there is no chemistry.
Folk remedies for the treatment of bloating
- Love. It is necessary to pour one tablespoon of ground roots with 1.5 cups of boiling water, heat to a boil over a small fire, boil for 10 minutes, insist an hour, then drain. Take 3-4 times a day for 1 tablespoon. Lubistok has an excellent effect on the entire gastrointestinal tract. Heaviness in the abdomen and bloating disappear on the second day, a healthy appetite appears.
- Seeds of coriander grind in a mortar, take 1 teaspoon and pour boiling water, boil for about 2 minutes, then insist, strain and drink. The abdomen immediately calms down.
- With meteorism, various broths and infusions of carrot seeds, watch leaves, fennel seeds, parsley roots, chamomile pharmacies, herb oregano, St. John's wort, fennel, mint help well.
- Well help to cope with this problem seasonings: basil, coriander, ginger, lemon balm, marjoram, thyme. They are added to food or tea, thereby providing an inconspicuous pumping of gases from the digestive tract.
- Sea kale perfectly neutralizes the food that causes flatulence.
- The almond oil also has a good help. It is dripped on a piece of white bread for 6-8 drops.
- You can make a wonderful bread of bran, which is shown in flatulence.
To do this, you will need:
- wheat bran - 300 g;
- 1 medium sized bulb;
- flour 3-4 tbsp;
- sugar - 1 tea;
- soda slaked floor teaspoon;
- salt - one teaspoon with no top;
- vegetable oil - one tablespoon.
In the meat grinder, grind the onion. Extinguish soda. Mix all the ingredients and add water. Form a cake. Bake such bread on medium heat and is used, as usual.
That's all the advice that we could give so that you could learn how to get rid of bloating.