Are muesli bars useful?

Are muesli bars useful?

  1. In muesli bars there are actually more useful ingredients than in any chocolate. All kinds of cereals and nuts are rich in proteins, carbohydrates and fiber, are useful for digestion and fight well against hunger. Crispy, cheerful and wonderful to the taste of a mix of oat flakes, nuts, seeds, raisins and fruit in the form of a bar - the food of natural life lovers. You never know what a piece will fall on a tooth, but the surprise will definitely turn out to be pleasant. In addition, this is one of the best remedies for spring pallor, spleen and excess cm at the waist. However, there is one big but. Store muesli bars (for the sake of persuasiveness they are also sold in pharmacies) is not at all an ideal snack during a busy working day. No matter how much advertising appeals to us, these industrial products have little to do with products that are healthy for health.

    Nourishing dietary snack, a source of useful whole grains, low-calorie, natural, without sugar - it turns out, not always. As shown by large-scale consumer studies in the US and Europe, in fact, many industrial butterflies muesli is a conglomeration of empty calories, saturated fats and chemical fruits in the form of flavors identical to natural.

    What is wrong with them: on the first place in the list of ingredients (which means that it is most in the bar), the label most often is a synthetic sweetener called maltitol syrup. This, of course, is better than frank sugar, but not much.

  2. A bar of muesli is better than a chocolate bar

    In muesli bars there are actually more useful ingredients than in any chocolate. All kinds of cereals and nuts are rich in proteins, carbohydrates and fiber, are useful for digestion and fight well against hunger. However, in addition to these useful ingredients in the bars most often include dried fruits, and pieces of the same chocolate, and, of course, a large amount of sugar. Even if the label of the delicacy indicates md, be sure: it is a synthetic product, ultimately harming, not good. Yes, and the calories of muesli is not inferior to chocolate. The only difference is that you can not eat chocolate, but muesli is quite. However, for this you will have to eat grams of 80-100, and this is the same 500 kcal.



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